Do you need a long lasting self-improvement techniques for a healthier mindset? In this article you’ll learn everything about the accessible yet effective method called self-hypnosis.

We all deal with different things in life. Whether it’s depression, social anxiety, fear of failure, addiction.. The list goes on and on.

Nobody asked for their psychological problem to be develop. Most of the time it simply happened to us, whether it’s by one single event or several events over a longer period of time.

Everyone has something, whether we like it or not. The difference, however, lies in the way we deal with that ‘something‘.


Negative Self-Talk & Shooting Yourself in the Foot

Let me explain this by giving an example: Some folks have the tendency to repeat their personal problems over and over again. They repetitively talk about “How miserable their life is” and how “Bad things always happen to them“.

I’m not talking about the occasional speaker that simply wants a listening ear for once. I’m talking about those who contentiously speak negatively about themselves for years.

Is their life truly that miserable? Maybe. Does it help to repeat this? No.

Actually, it’s more like shooting yourself in the foot. Why? Because by repeating the problem over and over again, at one point your own subconscious mind is accepting this as true. And once your subconscious mind accepts this as true, so will your actions and emotions.

This often leads to self-sabotage, multiple anxieties and possibly even depression, meaning that negative self-talk can be highly damaging for one’s mental well-being.

This is something that I truly want to prevent for as many people as possible.

Are you currently experiencing this? Don’t worry. We’re all human after all. And luckily there are effective ways to overcome this.

That’s why I hope to inform you about a very powerful technique called Self-Hypnosis.

Read more about how you can learn self-hypnosis for your own future benefit.


Learn self-hypnosis to escape the dark room and enter the lightness of life

How to change for the better?

There are several ways to change negative self-talk into a positive one.

In my other article ‘3 Shockingly Easy Ways to Train The Power Of Your Subconscious Mind‘ I described 3 easy methods that you can apply from home. Among them is the popular technique of self-hypnosis.

With this article I aim to dive deeper into the effects and possibilities of self-hypnosis alone.

But, first things first: what is hypnosis exactly? Below you will find a brief description.


A Quick Introduction: What is Hypnosis?

Simply put, hypnosis is a popular technique used to enter the subconscious mind. This is the part of our brain that we have no direct influence on, but determines 95% of our actions nonetheless.

We often experience situations in which our subconscious mind is leading, but we never give much attention to it. Think about daydreaming, getting lost in your thoughts or arriving at your destination without fully remembering how you got here.

Still, most people are unaware of the presence of this subconscious part. They often assume that all decisions come from the conscious mind, the decision maker on a conscious level. But, given the fact that this part is only responsible for 5% of our actions, nothing is less true.

Back to the subconscious mind: this basically functions as a collection of experiences, values and beliefs. One that is formed since childhood and often remains untouched for a lifetime.

Sadly though, it often functions as a storage room for traumas, supplemented by a stash of negative personal beliefs.

So, what’s hypnosis’ part in all this? Well, hypnosis allows you to make changes into the subconscious mind. Something that we by ourselves, without the proper training, simply cannot do.

Unless you learn self-hypnosis that is. That’s why I want to teach you this easy yet effective technique.


What is Self-Hypnosis?

Theoretically speaking, self-hypnosis is a method that directly applies positive suggestions into your subconscious mind, without the assistance of a hypnotherapist.

Many people prefer self-hypnosis over regular hypnosis sessions because it’s a lot cheaper.

You can use self-hypnosis audio’s for many psychological problems, such as addictions, negativity, phobias and anxieties.

The repetitive appliance of self-hypnosis often results into the disappearance of a specific complaint.

It’s greatly advised to listen to these audio’s when suggestibility is greatly heightened. These are the moments when your body is completely relaxed and right before you fall asleep.

You don’t have to schedule a real-life session, visit the location at hand, and pay for the hourly rate of the hypnotherapist.

Often times, self hypnosis audio’s are also found free online.


A girl listening to learn self-hypnosis through white headphones with her eyes closed

How to Learn Self-Hypnosis?

Learning self-hypnosis is actually quite easy once you get the hang of it.

I greatly advise you to read this paragraph from beginning to end, to ensure that you learn everything that you need to know.


Guide to Hypnotizing Yourself in 6 Steps:

Before we start, I want to highlight all the basic elements of self-hypnosis:

  • Induction stage: this is the stage where you relax your body to increase suggestibility.
  • Change stage: this is where you address the issue that you want to work on.
  • Exit stage: the final phase in which you bring yourself back to full waking consciousness

Step 1: Find a quiet and peaceful environment

The first step is to find a quiet and peaceful room where you can perform self-hypnosis without being interrupted.

If sitting in complete silence is too difficult, try listening to relaxing music with headphones instead.


Step 2: Identify your goal(s) for the self-hypnosis session

This is the most important part. Without a proper goal, the effort will most likely be aimless and ineffective. So, for the second part, identify your reason behind performing self-hypnosis.

You can discover this by asking yourself the following question: “What is it that I want to achieve with this effort?” Is it to break a habit, set a certain goal or simply to relax?

Whatever it is, once you’re under hypnosis, try to repeat this goal several times. Remember to always use positive formulations, as negative formulations can incite the opposite effect.

For example, don’t say: “I am no longer afraid of losing my job. I prevent becoming broke by attracting and handling money wisely.

Use positive formulations instead. For example: “I am confident that I am successful within my job. I sustain a healthy financial foundation by attracting and handling money wisely.


Step 3: Focus on your breathing to hypnotize yourself

This is where you’ll start entering the trance of hypnosis. First, close your eyes. Then, breathe in slowly through your nose and out through your mouth. Try to deepen your relaxation with every breath you take.

After a while you will feel the commencement of hypnosis. How this feels differs per individual, but most have described a feeling of drowsiness and the perception of movement before the eyes.


Step 4: Try to go deeper into relaxation

Once in hypnosis, it’s important to go as deep into relaxation as possible. Visualization is a great way of entering deeper into a hypnosis related trance. It’s the same process you use as when counting sheep at night.

A common exercise is to picture yourself going down a flight of stairs or entering an elevator. As you go down, you’re becoming more and more relaxed, until you reach the bottom of the stairs for maximum tranquility.


Step 5: Repeat your affirmations

This is the point where you focus on the goal you have and the change you want to make. Do this by repeating your desire in a series of affirmations. All affirmations should be positive and stated in the present tense (as explained in Step 2)

If your goal is to solve a specific problem, you can also add visualization at this point. One example of utilizing visualization during self-hypnosis is picturing the problem as a large boulder and imagining it crumbling away. As the boulder crumbles away, so will your problem.


Step 6: Awaking yourself

Now it’s time to awaken yourself from hypnosis and give the new suggestions some time to sink into the subconsciousness. Personally, I simply open my eyes to exit the trance.

If you prefer a softer approach, you can exit by counting backwards from 10 to 1 and awake yourself at 1. Another way is to set an alarm or to just let it happen naturally.

Fallen asleep during a self-hypnosis session? Don’t worry. You’ll experience the same effects as when awake.


The importance of repeating & consistency:

Yes, practice makes perfect regarding self-hypnosis. Its importance cannot be denied nor forgotten.

If you apply self-hypnosis every day for a longer period of time (I recommend at least 1 month), you will experience its improvements.

I know it’s tempting to expect results from the first day, I did too. But it doesn’t work like that.

Be patient and consistent, and I promise you that it will get better.


Practical additions for Learning Self-Hypnosis

Below you will find an overview of the easiest self-hypnosis techniques.


1. Use Self-hypnosis Audios to Guide You:

First and foremost I advise you to use (free) self-hypnosis audio’s. These audio’s are designed by professional hypnotherapists and promise a maximum success rate in achieving a desired goals.

There are self-hypnosis audios available for many development aspects, such as self-hypnosis audios for wealth, confidence, weight loss, et cetera.

These recordings are very easy to acquire and extremely cheap or even free to download.

Below you will find a list of FREE self hypnosis audios that I would personally recommend:


Subliminal guru learn self-hypnosis

2. Online classes of self-hypnosis:

You could also learn self-hypnosis by taking online courses.

A course can teach you the following:

  • How to enter a deep state of relaxation;
  • How to open your mind for suggestibility;
  • What kind of suggestions to place for maximum effect;
  • What NOT to place in the subconscious mind;
  • How to evaluate your results.

There are a number of companies who offer cheap self-hypnosis courses, such as Udemy (I’m not an affiliate for this website).


3. Enhance Self-Hypnosis Effects with Visualization:

Another great technique that can be used as an asset to self-hypnosis is visualization. Visualization can speed up the development process of creating a positive self-image.

It’s actually very simple. For example: do you see yourself as an unhappy person? Simply visualize yourself as a happy, healthy and successful one. Do this on a daily basis, and make sure to create vivid and detailed images of the person you wish to be.

Visualizing this on a daily basis actually helps the mind to create a new picture of yourself, while gradually replacing the old and ‘negative’ one with the new.

Progressive actions, now positively influenced by the positive self-image, will eventually follow as a consequence.

Read also: How to Change Your Self Image with Visualization?


Visualization as self-hypnosis technique and benefit

4. Talking to yourself before falling asleep:

This one sounds so incredibly simple that for some it can seem to good to be true. Well, I can honestly tell you that it actually is that simple.

This method is one of my favorites because it’s so easy to apply. It doesn’t cost a single penny and you don’t need any equipment to perform it. As long as you have a healthy functioning mind, you’re all good to go.

So, how does it work? First, figure out what you want to work on. I for example, wanted to increase my social and work-related confidence. Every night, right before falling asleep, I repeat to myself:

“I’m a strong, confident woman, and I can achieve anything that I want.”

I keep repeating this over and over before eventually falling asleep.

The result? I feel much more confident in every aspect of life. My work-related confidence has skyrocketed to unimaginable levels, and I actually feel as if I can achieve anything I desire.

Little effort, great results!


Learn self-hypnosis free online

Do you want to:

  • Achieve your goals by overcoming personal barriers?
  • Become a positive thinker and control your negativity?
  • Find your life’s purpose and master your self-confidence?
  • Lose weight or create a healthier self-image?

These are only a few examples of what self-hypnosis can do. So yes, the possibilities of improvement are endless.

There are several ways to learn self-hypnosis for free online, such as with Self-hypnosis MP3’s. Most programs are free of cost and provided with easy instruction. It’s extremely easy to setup.

However, perfecting self-hypnosis does take some time. Patience and dedication is all you need to get it done.

We recommend to practice self-hypnosis for free, before purchasing a full package online.

After some dedication, you will be able to manually hypnotize yourself, pin-down your suggestions and gain the ability to access your subconscious mind.

And once you gain access to the subconscious mind, a fascinating world of possibilities opens.


Questions about learning self-hypnosis?

Do you have any questions about how to learn self-hypnosis?

I’m here to help. You can send an email to info@hypnobuddy.com


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