Subconscious Reprogramming. The term is a buzz word these days in Human Psychology circles. And if you are in one, you would probably know what that term means. But if you don’t, It’s alright. You’re not alone.
Many people, on hearing the word ‘Programming,’ picture it to be a subject related to IT and machines. So, when it comes to ‘Subconscious Programming,’ an astounding number of people are in the dark.
But why is that?
Well, most people are unaware of the fact that we’ve been programmed from a very early age.
Your likes, dislikes, strengths, weaknesses, fears, nature, sociability, and everything else are part of a program that has been installed somewhere on a hidden drive in your brain.
That hidden somewhere is what we call the subconscious mind.
In this article we’ll describe the following:
- What Is the Subconscious Mind?
- How Does the Subconscious Mind Function?
- What Are The Effects of The Subconscious Mind on A Full-grown Adult?
- How Can You Reprogram Your Subconscious Mind?
- How to Analyze The Success of Subconscious Reprogramming?
- The Final Word – Consistency is the Key
- Questions about subconscious reprogramming?
What is Subconscious Mind, After all?
The subconscious mind is a catalog of emotions and beliefs that you’ve subconsciously collected in your life, hence the name ‘Subconsciousness‘.
It’s an automated program that determines the majority of your actions without you having a direct influence on it.
And there is more to it. Your subconscious mind has tremendous power to control your life experiences — from the food you eat to the choices you make and the decisions you take. Everything is guided by your subconscious beliefs and perceptions.
Read also: 3 Easy Ways to Train Your Subconscious Mind
In short, your life is a printout of your subconscious mind, which has been preprogrammed to follow a specific route. You can’t depart from that route unless you reprogram your subconscious mind.
And that’s where this article chips in. Bear with me, read through to the end, and you’ll be wise on the subject.
So, let’s begin!
How Does the Subconscious Mind Function?
The “subconscious” is the segment of your mind that functions discreetly below your normal waking consciousness.
At this moment, while reading this article, you are primarily using your conscious mind to read these words and understand their meaning.
But underlying that focused attention, your subconscious mind is busy working behind the scenes, absorbing or rejecting information based on existing perceptions and perspectives stored in it.
Your subconscious mind didn’t reject anything while you were young. It blindly stored all the information that you received.
These perceptions and perspectives, as I mentioned before, began to take shape when you were a baby.
Your Subconscious mind didn’t reject anything while you were young, because you didn’t have any preconceptions to oppose what it perceived. It blindly stored all the information that you received in your early life.
That’s why this ends up becoming a problem later on in life. Every time someone called you slow, lazy, stupid, worthless, or worse, your subconscious mind just retained the information for future reference.
The same happened with the messages you received regarding your life, potential, and the limitations that you face based on your physical ability, skin color, gender, or economic status.
So, by the time you reached 7 or 8 years of age, you had developed a repository of beliefs and perceptions that you gained from the environment and people in your life, the television shows you watched, and other external factors.
This repository is where your subconscious mind repeatedly turns to find references to the happenings in everyday life.
So, one may ask;
What are the effects of the subconscious mind on a full-grown adult?
Remember I told you that the subconscious mind functions below the level of consciousness?
This implies that the only time you experience the role of your subconscious mind is when it inhibits your progress in creating a happy, stable, and prosperous existence.
Tell me honestly, have you ever tried to achieve a goal but ended up sabotaging it on every turn? Relatable, huh?
If the answer is yes, then just know that it’s not because you’re not good enough or are doomed to fail.
Instead, one of your old subconscious programs is in conflict with the new conditions that you are trying to create. Crazy? Yes. But also a relief!
Read also: 9 Steps to Fulfilling Your Dreams That Most People Overlook
Example: Reasons Why Subconscious Reprogramming is Necessary
Let me explain this with an example. Say, you have the underlying belief that you’re unattractive. What happens when an attractive person starts taking an interest in you?
Most likely your first thoughts would be a ‘denial’. You’re not going to accept that this person can find you attractive since you’re already convinced that you’re not.
This is because your subconscious mind would hunt through the repository of your memories and find examples of occasions when you were made to feel unattractive.
Your subconscious mind will tell you that you are undeserving of love or not worthy of having an attractive partner.
The result?
You will either reject the person before he/she can reject you, or will do something to disrupt what otherwise might have been a great relationship.
The same thing happens when you’re struggling to fulfill your dreams. Eventually, you begin to believe that you’re not capable of success. Thus, you accept failure and are convinced that you deserve it.
Above is just one scenario, and there can be many other cases in which your subconscious mind restricts your hidden potential.
But there is good news!
You can overcome any situation if you take the time for subconscious reprogramming, which is not a complicated matter if you know how to do it.
Below you will find 4 easy but effective ways to reprogram your subconscious mind.
How Can You Reprogram Your Subconscious Mind?
There are several techniques with which you can execute subconscious reprogramming.
All these can be implemented simultaneously, but it’s much more effective to pick one or two techniques and give them your full attention.
With time, you can always add on the additional techniques to the existing routine.
Below are the top 4 best methods to reprogram the Subconscious mind.
1. Environment Shapes Subconscious Mind – Surround Yourself with Positivity
The environment around you is the first and foremost factor that influences your subconscious mind.
Remember that your subconscious mind is constantly absorbing information, drawing conclusions, and forming beliefs based on your former experiences.
If your daily environment is filled with negativity and turmoil, imagine what kind of messages are being soaked up into your mind.
Therefore;
‘The first step is to strictly limit the negativity that you have been exposed to from this moment on.
Do not watch the news unless you must, and avoid spending too much time with ‘toxic’ people.
Instead, focus on positive things, seek out positivity in what you read and watch, and spend as much time with positive and successful people as possible.
Over time, you will find that more inspiring messages have been absorbed into your mind, which will transform the way you see yourself and your potential.
2. Meditate – Visualize Things That Are Empowering:
Meditation and visualization are effective ways to reprogram your subconscious mind with positive and empowering images.
Try to spend 10–15 minutes a day visualizing the positive scenes that are part of your life experiences.
Below are a few things that you might want to visualize:
- Being a person with confidence;
- Executing work that you’re passionate about;
- Feeling happy and loved;
- Fulfilling your craziest dreams;
- Anything else that give you peace of mind.
When you practice this regularly, you’ll be able to redraw the negative images stored from your past experiences, fears, worries, and doubts into positive ones.
To further enhance the power of meditation, be sure to emanate strong, positive emotions while you imagine these beautiful things in mind.
Allow feelings of affection, joy, gratitude, and peace to flow through you as if you’ve already had these experiences. Your subconscious mind is programmed in a way that it will absorb these messages as true.
The real strength meditation method lies in its ability to bypass the negative messages of the subconscious mind and to focus on pleasurable images, all of which are rewritten over the old impressions for later reference.
3. Assertions – Talk to Yourself
Assertions are another effective way to put powerful messages into your subconscious mind.
They can work magic if you follow some of the simple guidelines mentioned below:
Use an Encouraging Statement and In Present Tense
Say “I am confident and successful” rather than “I will be confident and successful”. Your subconscious mind computes in the present — it only knows this moment.
Another thing to be conscious about is that our subconsciousness can not process negatives. That’s why I recommend to use positive statements only.
For example: “I am not a failure” is computed as “I am a failure”. Instead, use affirmations like “I am successful”.
Assert Words That Commensurate with Your Feelings
Saying “I am rich” while feeling poor only sends conflicting messages to your subconsciousness.
Whatever words you say at the time, try to feel the relating emotions; only then will your subconscious mind be able to believe it.
Repetition is the Key
Affirmations get validation from repetition. Recite them as many times as possible on a daily basis for optimal outcomes.
The great thing about it is that, being in full control over when and where you want to practice your affirmations, you can seamlessly fit them in your own routine.
4. Hypnosis for subconscious reprogramming
Hypnosis is a great tool to make meaningful changes in the very abyss of the subconsciousness. Through entering the hypnosis state, we can safely circumvent the conscious critical faculty and “program” the sub-conscious into new and improved ideas.
Hypnosis is a state of mind that you achieve every time you are lost in thoughts while your mind wanders somewhere else.
Some of you might have experienced a hypnotic-like state while driving when you missed an exit because your mind was lost in thinking mode. This is called Highway Hypnosis.
Hypnosis serves to help you reprogram your self-defeating behavioral patterns and thoughts that inhibit you from achieving your goals.
Typically, hypnosis not only helps people deal with problems like smoking, obesity, fears, sleep problems, addictions, and traumas, it also has the power to remove or improve almost anything that is stored in your subconscious mind.
Subconscious Reprogramming with Self Hypnosis MP3’s
Hypnosis is very effective in much the same way as brain entertainment programs, with exception to the use of brain wave-altering frequencies.
Instead, a hypnotherapist slowly talks to you in a more relaxed and receptive state, delivering empowering, positive messages to your subconscious mind.
Self-hypnosis is another suitable method — you just use pre-recorded Self Hypnosis MP3 rather than attending a live hypnosis session.
You can also decide to record your own Self Hypnosis MP3 so that you can hear your own voice repeating positive affirmations, once you’re in the necessary relaxed state.
Inspired? Claim Your Free Hypnosis MP3 ‘s
Below I’ve added a list of free Hypnosis MP3’s that you can try.
Just drop your name and e-mail address now and get the Hypnosis MP3 of your choice for free.
Here you can download FREE Online Hypnosis MP3’s:
How to Analyze The Success of Subconscious Reprogramming?
One of the most challenging aspects of Subconscious Reprogramming is to assess its success and analyze what’s still lurking in there that might need a change.
For this, you will have to develop a strong sense of self-awareness, so that you can select minor behavioral changes.
Though, there are always some clear signs of progress that you might notice:
- You start to feel more energetic, more confident, and happier.
- You are more willing to take risks and face challenges.
- Fulfilling your dreams and goals don’t seem overwhelming — just exciting.
- You notice a more profound feeling of calmness as if internal conflicts are dissolving.
- You find and attract more opportunities to expand and grow in every area of your life.
In short, you will know when changes have been made in your subconscious mind because you’ll notice a transformation in both your inner and outer being.
The evidence usually is undeniable.
The Final Word – Consistency is the Key
The subconscious reprogramming is a slow process and takes time to work. Do not anticipate immediate changes — you may feel some instant changes, but more often than not, it takes time.
Regardless of the method you choose to reprogram your subconscious mind, make sure that you persist with it, and remain consistent.
You will feel the motivation kicking in when the transition becomes apparent, but until that happens,
Stick with the process!
Just know that these changes are worth waiting for. And could potentially change your life forever.
Questions about subconscious reprogramming?
Do you have any questions about how to reprogram your subconscious mind?
I’m here to help. You can contact me by sending an email to [email protected]
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1 Comment
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Writer of HypnoBuddy
Very interesting stuff. I didn’t realize how much I was being influenced by my own limiting thoughts.
Thank you for this.
Andrew.